Pump up the protein with this creamy avocado pea penne recipe. Our Pea Penne is sweetly simple; made from 100% organic green pea flour so you don’t have to worry about any unwanted additives or nasties.

250g Profusion Organic Green Pea Penne

1 ripe avocado

Small bunch coriander, leaves and stems chopped

1/2 medium white onion, chopped

1 garlic clove, minced

Juice from 1 lime

½ – 1 jalapeño (deseeded for less heat)

½ teaspoon sea salt

200g frozen peas

Handful of rocket leaves


  1. Cook the Penne according to the packet instructions. When 3 minutes remain, add the frozen peas to the water.
  2. Add the rest of the ingredients to a blender or food processor with 60ml of water and blend until smooth. If it’s too thick, add more water, 1 tablespoon at a time.
  3. Drain the pasta and peas and add back to the pan along with the sauce. Heat through gently until the sauce is warm.
  4. Serve topped with rocket leaves, enjoy! 

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