<span>Recipes</span>

follow us on instagram

@profusionorganic

Our one-pot gnocchi protein bake is the ULTIMATE w

Our one-pot gnocchi protein bake is the ULTIMATE weeknight saviour you didn’t know you needed! 🙌

Ingredients:
🍝250g gnocchi
🍝1 courgette, cubed
🍝½ bag Profusion Protein Chunks
🍝1 butternut squash, cubed
🍝150g cherry tomatoes
🍝50g sweetcorn
🍝1 ½ tbsp olive oil
🍝1 tsp minced garlic
🍝Handful of kale
🍝Salt, to taste
🍝Cracked black pepper, to taste
🍝Crushed red pepper flakes, to taste
🍝Fresh herbs (use whatever fresh herbs you have leftover! We used parsley and dill)
For the herb dressing:
🍝180ml olive oil
🍝60ml water
🍝Juice from ½ lemon
🍝1 tsp minced garlic
🍝1 tbsp fresh herbs (use whatever fresh herbs you have leftover! We used parsley and dill)

Preheat the oven to 200/180C fan. Line a baking tray with parchment paper.
Add the butternut squash to a small bowl and toss with a drizzle of olive oil and seasonings. Spread onto the baking tray and place in the oven for 10 minutes.
In a large bowl combine the protein chunks, gnocchi, courgette, cherry tomatoes, sweetcorn, kale, olive oil, garlic, salt, pepper, and red pepper flakes to taste. Toss and mix everything together with your hands or a spoon.
Remove the butternut squash from the oven and add the remaining vegetables to the tray in an even layer. Place back in the oven for about 25 minutes until the vegetables are tender and cherry tomatoes begin to burst.
To make the herb dressing, combine all ingredients in a small ramekin.
Toss the vegetables with the fresh herbs and serve with a hearty drizzle of the herb dressing.

Save this post for some weekday meal inspo 💪

#gnocchibake #proteinrecipe #proteinmeal #mealinspo

*adds to basket* 🛒 From pastas, to breads, to

*adds to basket* 🛒

From pastas, to breads, to meat substitutes - reach all your protein goals with our amazing plant based, protein range 💪

Head to our website now and check out our full range 🌱

#profusion #proteinproducts #proteingoals #proteinfoodie

Want to try new foods to help you reach your prote

Want to try new foods to help you reach your protein goals? Then you NEED to get your hands on our chickpea fussili pasta 🙌

Our pasta is plant based, quick to make and packed with protein, making it the perfect cupboard staple 💪

Head to our website to grab yours now! 🛒

#proteinpasta #veganprotein #proteinrecipes #pastarecipes #profusion

Who says pizza can’t be packed with protein? 🍕

Dive into this delicious high-protein plant-based pizza loaded with flavour and a whopping 20g of protein! 💪

Perfect for fueling your day without sacrificing taste—because healthy can be delicious too!

Send this to someone who would love to try this protein pizza 🙌

#highprotein #proteinpizza #proteinrecipe #veganrecipe #profusion

Give your dishes a POP of flavour with a salt rub

Give your dishes a POP of flavour with a salt rub that is full of zesty goodness! 🙌

Whether you are a fan of some herby rosemary or some tangy lime, using our pink Himalayan salts, you can pack some flavour into every meal 🙌

Head to our website now and grab some for yourself! 🛒

#saltrubs #protein #pinkhimalayan #profusion

Spice up your dinner game with our delicious Pea a

Spice up your dinner game with our delicious Pea and Fava Protein Chunks! 🌱

These little bites of goodness are perfect for adding a protein punch to your favourite curry! 🍛

Whether you’re a plant-based pro or just looking to switch things up, this dish is sure to impress!🙌

#proteinchunks #meatsubstitute #profusion #vegancurries

Would you believe that this green goddess pasta is

Would you believe that this green goddess pasta is packed with protein! 💪

This dish is delicious and super simple to make, making it the perfect midweek meal 🌱

400g Profusion Green Pea Penne
100g baby spinach
140g frozen peas
Handful fresh parsley
3 tbsp green pesto
150ml vegan single cream
50g vegan parmesan

Begin by cooking your pasta in boiling water for 5 minutes.
Meanwhile, put the spinach and peas in a bowl with boiling water. Leave for about 3 mins until the peas are tender, then drain well.
Place the veg into a blender, then add the parsley, pesto, vegan cream and parmesan, and blend until a smooth sauce consistency.
Once your pasta is cooked, drain the pasta and add in your green sauce and heat over a low temperature.
Finally you are ready to serve with a sprinkle of vegan parmesan and enjoy this creamy goddess dish.

Save this post and try this recipe for yourself 🌐

#greengoddess #pasta #veganrecipe #proteinpasta #protein

Fuel your runs with this homemade electrolyte drin

Fuel your runs with this homemade electrolyte drink that’s as refreshing as it is hydrating! 💦

Packed with natural goodness, it’ll keep you energised and ready to tackle any distance 🏃

Say goodbye to store-bought mixes and hello to your new favourite pre or post run companion! 🙌

#marathonseason #electrolytes #drinkrecipe #proteingoals

There’s a lot on my plate right now... 🍝 Our

There’s a lot on my plate right now... 🍝

Our Profusion Red Lentil Spaghetti is:
✅ High in protein
✅ High in fibre
✅ Gluten free
✅Organic
✅ Plant based
✅ And quick to cook!

Head to @ocadouk to grab yours now! 🛒

#proteinpasta #plantbasedprotein #vegan #protein

... And that is why our products are the best! 💪

Our protein products are 100% organic and plant based, making them better for you and better for the planet. 🌱

Head to our website now for the full range. 🛒

#protein #plantbased #organic #vegan #profusion

The person who sent this to you wants to have a pr

The person who sent this to you wants to have a protein pasta date night this Valentines Day! 🫶

Grab your protein pasta @ocadouk to win over your valentines heart. 🛒

#valentinesday #proteinpasta #datenight #plantbased #vegan

Being vegan does not mean missing out on protein!!

Being vegan does not mean missing out on protein!!! 🚨

With our Profusion Protein range, you can enjoy some delicious plant-based dishes whilst continuing to reach your protein goals. 💪

Send this to a plant based fitness enthusiast to spread the love! 🌐

#mythbuster #plantbased #vegan #plantbasedprotein #protein

Pack a punch to your morning with our high protein

Pack a punch to your morning with our high protein bread! 💪

We like to top ours with some delicious cinnamon apples for a sweet twist, but the possibilities are endless. 🙌

How are you topping yours? Let us know below. ⬇️

#protein #proteinbread #toasttoppings #vegan #plantbasedprotein

Build a high-protein salad bowl with us! 🥗 Thi

Build a high-protein salad bowl with us! 🥗

This delicious winter salad bowl is packed with protein and flavour, and simple to make during meal preps. 💪

All you need is:
🥗100g Profusion Pea and Fava Protein Chunks
🥗½ tsp paprika
🥗Salt and pepper to taste
🥗100g Profusion Chickpea Fusilli
🥗100g spinach
🥗50g grated carrot
🥗130g roasted butternut squash
🥗Handful of mixed nuts
For avocado dressing:
🥗1 large avocado
🥗 ½ cup tahini
🥗1 tbsp lemon juice
🥗1 ½ cup water
🥗1 tbsp fresh dill
🥗1 tbsp fresh chive
🥗Salt and pepper to taste

Method:
1. Place the protein chunks into 1 litre of cold water, along with 1 tsp salt. Set aside for 10 minutes to rehydrate.
2. Next, heat 1 tbsp olive oil in a pan over medium heat, add in the protein chunks, paprika, salt and pepper, and cook for 10 minutes, stirring occasionally. Once fully cooked, set aside to cool.
3. Cook your pasta to the packet instructions.
4. Prepare the avocado dressing by placing all the ingredients into a blender and blend until a smooth, sauce consistency.
5. Assemble the winter salad by adding the protein chunks, pasta, spinach, grated carrot, roasted butternut squash and mixed nuts into a bowl.
6. Finally, drizzle the avocado dressing over the salad and enjoy this high-protein dish.

Save this post and try this yourself. 🙌

#protein #highproteinrecipes #wintersalad #vegan #plantbased

Search our site