Teriyaki Protein Chunks with Broccoli and Brown Rice

2 x 125g packets Profusion Pea & Fava Protein Chunks

1 tsp salt

2 tbsp olive oil


For the teriyaki sauce:

5 tbsp soy sauce 

3 tbsp maple syrup

2 cloves garlic, minced

2 tsp fresh ginger, finely chopped

1 tsp sesame oil

1 tbsp mirin

3 tbsp water

1 tbsp cornstarch


To serve:

300g broccoli, cut into 1.5 inch florets

280g brown rice 

1 tbsp sesame seeds

Spring onions, sliced (to taste)

Fresh red chilli, sliced (to taste)

  1. Empty the protein chunks into 1 litre of cold water, along with 1 tsp salt. Set aside for 10 minutes to rehydrate.
  2. To make the teriyaki sauce, add all ingredients to a jar, seal and shake. Set aside.
  3. Add 1 tbsp olive oil to a 12-inch non-stick pan and place over a medium heat. Add the broccoli, and cook for 7 minutes or until bright green and slightly tender. Transfer to a clean plate.
  4. Add another 1 tbsp olive oil to the pan. Add the protein chunks, and cook for around 10 minutes, stirring occasionally.
  5. Meanwhile, put the brown rice on to boil according to package instructions. 
  6. Shake the teriyaki sauce again, then pour evenly over the protein chunks. Stir with a spatula, and simmer for 1-2 minutes, until bubbling and thickened.
  7. Serve the teriyaki protein chunks with the broccoli over brown rice. Sprinkle with sesame seeds, sliced red chilli and sliced spring onions.

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