Give your vegan tofu on toast a protein-boost with our high protein bread; made with omega-rich flaxseed and pure organic ingredients and no any added nasties!

1 tablespoon olive oil

1 small onion, finely sliced

1 large garlic clove, crushed

½ teaspoon turmeric

1 teaspoon ground cumin

½ teaspoon sweet smoked paprika

280g extra firm tofu

100g cherry tomatoes, halved

½ small bunch parsley, chopped

2 slices Profusion Organic Protein Bread

  1. Heat the oil in a frying pan over a medium heat and gently fry the onion for 8-10 mins or until golden brown and sticky. 
  2. Stir in the garlic, turmeric, cumin and paprika and cook for 1 min.
  3. Roughly mash the tofu in a bowl using a fork, keeping some pieces chunky. Add to the pan and fry for 3 mins. 
  4. Raise the heat, then tip in the tomatoes, cooking for 5 mins more or until they begin to soften. Fold the parsley through the mixture. 
  5. Serve on it with toasted Protein Bread. Enjoy!

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