September 2019

Nature’s Healing Garden

Nature’s Healing Garden

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@profusionorganic

✨ Elevate your meals with our nutritious protein

✨ Elevate your meals with our nutritious protein-packed pastas! 🍝 Made from wholesome chickpeas, vibrant red lentils, and green peas, these are not only delicious but also a fantastic source of plant-based protein. Perfect for a healthy dinner or a quick lunch, our pastas are a great choice for anyone looking to fuel their body with goodness. 🌱💪 #ProteinPasta #HealthyEating #PlantBased #Chickpea #RedLentil #GreenPea #NourishYourBody

We’re still OBSESSED with this protein cookie do

We’re still OBSESSED with this protein cookie dough bark recipe! 🍪

Ingredients:
75g plant-based protein powder
75g oat flour
35g melted coconut oil
35g maple syrup
1 tsp vanilla extract
Handful of dark chocolate chunks
Pinch of Profusion Pink Himalayan Salt

Method:
1. Mix together the cookie dough ingredients.
2. Spread onto a lined baking sheet.
3. Melt the chocolate and pour over the top of the cookie dough.
4. Sprinkle with pink Himalayan salt and place in the freezer for 2-4 hours until completely firm before breaking into pieces.
5. Store in an airtight container in the freezer and enjoy the protein-packed treat!

Save this post to make this delicious treat at home! 🙌

#proteingoals #cookiedoughbark #plantbasedprotein #proteinrecipes

We are seeing lettuce cups EVERYWHERE and we didn’t want to miss out, so here is a throwback to our delicious plant based protein larb! 🥬

Using our Profusion Pea and Fava Mince, this recipe is full of plant based flavour and makes the perfect addition to your BBQ set ups. 🌱

Save this post for inspo and head to our website for the full recipe!

#plantbasedrecipes #proteinlarb #proteinrecipe #plantbasedprotein

Can’t forget the essentials! 🧳

Holidays don’t mean you can’t hit your protein goals. 💪

#proteinpasta #holidaysuitcase #proteingoals #plantbasedprotein

Starting your fitness journey can be scary, but yo

Starting your fitness journey can be scary, but you’re not alone! Here are some of our favourite tips to help you start your journey! 💪

What’s your secret hack you can’t live without? Let us know in the comments! ⬇️

#fitnessjourney #fitnesshacks #proteinproduct #proteingain #fitness

In need of a new recipe that is packed with protei

In need of a new recipe that is packed with protein and great for salad season? Well this protein orzo with beetroot, thyme and orange dish is the perfect thing for you. 💪

🍲 650g beetroot, peeled and grated
🍲 300g Profusion Chickpea Orzo
🍲 A handful of fresh thyme
🍲 3 cloves of garlic, finely chopped
🍲 1 tbsp balsamic vinegar
🍲 2 tbsp olive oil
🍲 850ml water
🍲 ½ vegetable stock cube
To serve:
🍲 Zest of a small orange
🍲 A handful of fresh rocket
🍲 100g plant-based feta
🍲 A handful of toasted chopped hazelnuts
🍲 A drizzle of olive oil

In a large saucepan, place the grated beetroot, orzo, thyme, garlic and balsamic vinegar, oil, water and stock cube. Heat the pan over a high heat and bring to a boil, then simmer for 10 minutes or until the orzo is cooked and water has been absorbed. Stir continuously so that the orzo doesn’t stick to the bottom.
Once the orzo is cooked,serve and top the dish with some orange zest. Fresh rocket, feta, toasted hazelnuts and a drizzle of oil.

Save this recipe and be the star of the show at any BBQ or picnics. 🧺

#beetrootorzo #orzosalad #proteinpacked #proteinrecipe #plantbasedprotein

Who said eating protein had to be boring? With thi

Who said eating protein had to be boring? With this chocolate protein fudge recipe you can indulge in a delicious sweet treat whilst reaching you protein goals 💪

Ingredients:
🍫8 tbsp almond butter
🍫5 tbsp maple syrup
🍫200g vegan dark chocolate, chopped
🍫60g vegan chocolate protein powder
🍫2 tsp vanilla extract
🍫Profusion Pink Himalayan Coarse Salt Mill

Method:
1. Line a baking tray with parchment paper.
2. Add the chopped chocolate to a heat-proof bowl. Set the bowl over a saucepan of simmering water to create a bain-marie, and stir while the chocolate melts. Remove the bowl from the heat.
3. In a separate bowl, combine the almond butter and the maple syrup and whisk until smooth. Add the melted chocolate and the vanilla extract, and mix until everything is evenly combined.
4. Add the protein powder and mix immediately. It will firm up, and should have a cookie dough texture.
5. Press the protein fudge into the baking tray. Smooth the top and place in the fridge to chill for at least 2 hours. Once chilled and firm, sprinkle the salt on top for a delightful sweet and salty contrast. Cut into squares and enjoy!

Save this post and share with someone who would love to try this recipe! 🙌

#proteinrecipe #chocolatefudge #plantbased #plantbasedprotein

Two best friends, two different styles, but always

Two best friends, two different styles, but always a love for protein gains 💪

Send this to your protein besties 🙌

#twobestfriends #twovibes #proteingains #proteinproducts

What is better than a carrot cake? Carrot cake wit

What is better than a carrot cake? Carrot cake with a Profusion twist of course! 🥕💪

We used our Profusion Protein Bread, topped with cream cheese, carrots and spring greens too make this carrot cake inspired toast!

Save this post to try this amazing Easter-themed lunch 🐣

#easter #carrotcake #proteinrecipe #plantbased

Pack in your protein with these delicious BBQ load

Pack in your protein with these delicious BBQ loaded potato skins! 🥔💪

🥔 12 baby potatoes
🥔 1 tbsp olive oil
🥔 200g Profusion Pea and Fava Chunks
🥔 60g BBQ sauce
🥔 Sprinkle of cheese
🥔 Drizzle of ranch dressing
🥔 Chopped spring onion, for topping

Preheat the oven to 200°C/180°C fan and line a baking tray with parchment paper.
Place the potatoes onto the tray and drizzle with some olive oil, and bake for 40 mins.
In a large bowl, rehydrate your pea and fava chunks as explained in package directions.
Once the potatoes are baked, remove from the oven and cut in half. Scoop a bit of the potato inside to make room for the filling.
After rehydrating the chunks, drain them from the water and place into a new bowl. Mix the chunks with the BBQ sauce until fully coated.
Scoop some BBQ chunks onto the potatoes, filling the insides. Sprinkle on cheese and place into the oven for another 10 mins.
Once fully cooked, remove from the oven, drizzle some vegan ranch over the potatoes and top with some chopped spring onions then you are ready to enjoy this delicious bitesize snack packed with protein.

Save this post for the next time you are looking for a bitesize treat to meet your protein goals! 🙌

#loadedpotatoskins #proteinrecipe #proteinfood #plantbased

Protein pasta is the best way to kidnap us 🙌 #

Protein pasta is the best way to kidnap us 🙌

#proteinrecipe #proteinpasta #plantbasedprotein #plantbased

Calling all orzo fans - this one is for you! 💪

Calling all orzo fans - this one is for you! 💪

Our protein chickpea orzo isn't just pasta—it's your new kitchen MVP! Ready in minutes and bursting with plant-powered protein, it transforms weeknight cooking from stressful to sensational! 🙌

Head to our website and grab yours now 🛒

#chickpeaorzo #protein #kitchenstaple #proteinrecipe

Our one-pot gnocchi protein bake is the ULTIMATE w

Our one-pot gnocchi protein bake is the ULTIMATE weeknight saviour you didn’t know you needed! 🙌

Ingredients:
🍝250g gnocchi
🍝1 courgette, cubed
🍝½ bag Profusion Protein Chunks
🍝1 butternut squash, cubed
🍝150g cherry tomatoes
🍝50g sweetcorn
🍝1 ½ tbsp olive oil
🍝1 tsp minced garlic
🍝Handful of kale
🍝Salt, to taste
🍝Cracked black pepper, to taste
🍝Crushed red pepper flakes, to taste
🍝Fresh herbs (use whatever fresh herbs you have leftover! We used parsley and dill)
For the herb dressing:
🍝180ml olive oil
🍝60ml water
🍝Juice from ½ lemon
🍝1 tsp minced garlic
🍝1 tbsp fresh herbs (use whatever fresh herbs you have leftover! We used parsley and dill)

Preheat the oven to 200/180C fan. Line a baking tray with parchment paper.
Add the butternut squash to a small bowl and toss with a drizzle of olive oil and seasonings. Spread onto the baking tray and place in the oven for 10 minutes.
In a large bowl combine the protein chunks, gnocchi, courgette, cherry tomatoes, sweetcorn, kale, olive oil, garlic, salt, pepper, and red pepper flakes to taste. Toss and mix everything together with your hands or a spoon.
Remove the butternut squash from the oven and add the remaining vegetables to the tray in an even layer. Place back in the oven for about 25 minutes until the vegetables are tender and cherry tomatoes begin to burst.
To make the herb dressing, combine all ingredients in a small ramekin.
Toss the vegetables with the fresh herbs and serve with a hearty drizzle of the herb dressing.

Save this post for some weekday meal inspo 💪

#gnocchibake #proteinrecipe #proteinmeal #mealinspo

*adds to basket* 🛒 From pastas, to breads, to

*adds to basket* 🛒

From pastas, to breads, to meat substitutes - reach all your protein goals with our amazing plant based, protein range 💪

Head to our website now and check out our full range 🌱

#profusion #proteinproducts #proteingoals #proteinfoodie

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